Take the lead with self-care and self-learning. Demonstrate by doing. You are effectiveness as leader is dependent on your own health and personal improvement.
Healthier people usually have more energy, think more clearly, have a longer attention span and don’t get sick as often. Good leaders should be eating a healthy diet—consult your physician on what this may mean for you. Strive to get enough, quality sleep. Do your best to partake in physical activity—you might even make group exercise a part of your team’s day on occasion. Try to mitigate stress.
Being a good leader means staying on top of your game. Don’t feel pressured to always have all the answers, but you should always be learning new skills, studying new subject matter and developing your leadership tools. While you are surely busy you’ll want to make the best use of your time. Commit. Set real deadlines and block out time for self-improvement on your calendar in pen. Immediately find ways to put new knowledge, skills and tools into practice. You don’t actually learn until you use new knowledge.
Finally, celebrate your successes. This will help subconsciously reinforce the value of a healthy lifestyle and ongoing learning.