Many of us go through periods of low energy or periods of feeling “blue” when the days dark, short and cold. This energy very easily comes with us to our work. Whether a leader or a team member this wintertime energy drop can make it very tough for us to be our best. However, there are some easy things you can try at the office to help energize people.
It is well established that the lack of sunlight during winter months affects people’s moods and health. An easy way to combat this is a light therapy box, many of which fit neatly on an average desk. Specifically, the correct kind of light helps the body release the “feel good” chemical in our brains Serotonin. These light boxes need to emit at least 2,500 lux to be effective. It is recommended, typically, that people use these in the morning—many find it helps them wake up. Additionally, some people will use the light boxes during their mid-day slump to energize them instead of more coffee or caffeine.
Introducing real plants into the office can help everyone. Researchers have found the benefits range from increased productivity, stress reduction and they can even affect positively the amount of sick days taken by employees. They also help increase or oxygen intake. Living walls are now popular, however average house plants in regular planters will work as well if not as fashionable.
Many offices are aesthetically dull, especially in the color department. While a total make-over might be out of the question adding some bright yellow, pink, red or blue to your surroundings can help us feel alert and more cheerful. Add some colorful pieces of décor to your desk or spruce up the office with some new artwork—combine this with the previous suggestion, get some plants with colorful pots.
You may want to consider taking extra time to keep things tidy in our workspace as this will unclutter your mind. Also, people get quite dried out in the winter, pay close attention to your hydration levels.